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The number one reason for bad breath is ineffective, insufficient or total absence of oral hygiene.

But what a lot of people don’t know is that there are many more consequences for not adequately cleaning your teeth than simple bad breath.  And these consequences are much more severe.  Let’s look at them.

Plaque
Your mouth is now, was when you were a baby, and will be until the day you die, the natural home to saliva, bacteria and acids. These materials constantly form on your teeth in a colorless film that is known as plaque. If this plaque is not removed it mineralizes into tartar. Another name for tartar is calculus.

Over time this plaque can cause some real problems.

Gingivitis
The first problem to surface as a result of not cleaning your teeth is inflammation of the gums.  The gums become irritated and swollen as a result of the tartar build up along the gum line.  They may be sore and bleed easily.  This condition is known as gingivitis and it can occur within 7 days if you are not cleaning your teeth. All is not lost though; gingivitis can be quickly cured simply by effectively cleaning your teeth.

Periodontitis
But if you continue not to effectively clean your teeth; gingivitis will morph into periodontitis which involves inflammation and infection of the ligaments and bones that support the teeth.  If left untreated this loss of support causes the teeth to become loose and eventually to fall out. In this case all is lost — or almost.  Periodontitis is irreversible –  but you can stop its progression through good oral hygiene and seeking the help of your dentist.

Tooth decay
Tooth decay or dental caries can be another outcome of plaque.  The acids that are produced by plaque attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth and after many such attacks, the enamel can break down and cavities form.

Click here and discover more more about the holistic way to avoid the concern of bad breath

Home remedies for bad breath are numerous.  Some are very good.  Some are not very good.  And some are best left well alone.

So let us just deal with the very good ones. And the best of these is the one that’s used the most.

This is because the cause of bad breath that it is designed to treat is the most common cause: poor or nonexistent oral hygiene.

Let’s say that at any given point in time your teeth were scrupulously clean.  Within five minutes the beginnings of dental plaque build-up would occur and bacteria that live in the mouth would begin to colonize that plaque.

These bacteria thrive on carbohydrates [sugars and starches] such as soft drinks, milk, cakes, candy and raisins and if we don’t clean our teeth and remove these bacteria then the population will continue to explode.  Within seven to 14 days there will be signs of inflammation of your gums, and within 14 and 21 days there will be obvious signs of a common disease of the gums called gingivitis.  On top of all that the bacteria will be weakening and destroying your tooth enamel which will result eventually in tooth decay.

All these processes result in bad breath and together they create chronic bad breath.
So you can see that sound oral hygiene is the number one home remedy for bad breath.
Sound oral hygiene can be obtained by following these steps:

•    Brush your teeth at least twice a day and preferably after each meal and before going to bed
•    Use toothpaste that contains fluoride
•    Floss between your teeth at least once a day and preferably after each meal in order to remove particles of food
•    Speak to your dentist and obtain some of those mini-brushes that are used to clean the larger gaps between your teeth.

In my experience people often fall by the wayside when it comes to oral hygiene and other disciplines that promote a sweet breath, simply because of the pressures of modern living.  And although I encourage people to maintain these disciplines, I realize at the same time that when this is not possible it is wise to have some outside help.  The product Clorial is an excellent adjunct to have on hand in order to ensure a 24/7 fresh breath in spite of crowded lifestyles and I strongly recommend that you read about it here.

Bad breath is a continual problem for something like 20% of the population and leads to embarrassing social situations. It can also cause difficulties in the workplace such that can result in slow or nonexistent promotion. Sometimes even the loss of employment.

So it is totally understandable that people cursed with this problem are asking “how cure bad breath?”—as many people do on the Internet each and every day.

So, how do we cure bad breath?

In this short article I’d like just to deal with the most common cause bad breath: the lack of effective oral hygiene. Bluntly put, many people just don’t brush their teeth often enough and/or they don’t brush and clean them properly.

It is critical for us all to realize that from the moment we clean our teeth, a continual buildup of plaque and bacteria starts over, and if we take no action we can, in as little as 14 days, develop gingivitis: a severe inflammation of the gums.

Not only that, but the bacteria will be working hard and destroying the ename—or outer layer—of our teeth. This quickly leads to cavities.

All of these processes also lead to a very bad breath.

So the number one rule in eliminating bad breath is to maintain a strict regimen of oral hygiene. This means cleaning and flossing the teeth at least daily. But the better strategy by far is to clean and floss the teeth after every meal and before retiring. This ensures that the buildup of plaque and bacteria is kept at low levels, with a consequent reduction in the possibility of bad breath and the development of caries.

It is important to use toothpaste that contains fluoride as this ensures a strengthening of the tooth enamel.

Another critical and often overlooked practice is to clean the larger spaces between the teeth with mini-brushes such as ‘Picksters’.

It must be remembered that there are many causes of bad breath, and the treatment of the afflictions really demands a holistic approach, and you can read more about that here. I do urge you to do so—it could well prove to be of real benefit to you.

As with many things, the causes of bad breath are many and varied, and while some of these reasons are difficult to identify, they are mainly very simple day to day matters.

The most common is poor oral hygiene. We know we should floss at least once a day and brush our teeth after every meal. And that’s a minimum. Most of us don’t. But rest assured, poor oral hygiene is a sure fire route to a bad breath; it causes an excessive build-up of bacteria in the mouth, such bacteria being derived from food particles left in the teeth.

Low levels of saliva production can be a bad breath cause—that is why our breath can be a bit off when we wake up of a morning. So don’t let yourself become dehydrated (and most of us do).  Small intakes of water throughout the day and evening could be the key to fresh breath for many folk who suffer from bad breath.

Decaying teeth don’t always ache either, but they can sure set up an offensive breath. If in any doubt at all, be sure to see your dentist.

There are diseases of the gums too, which can be a bad breath cause, and again, if there is any doubt—see your dentist.

Foods such as garlic and onion can be the cause of bad breath, so it is wise not to eat them too regularly, particularly in their raw state.

There are many diseases and ailments too,hich can cause bad breath, such as cancer, diabetes, sinusitis and bronchitis.

Sufferers of this age-old but embarrassing ailment would do well to consider the use of the product Clorial, which is produced by Progressive Health of Boise, Idaho.

Clorial is not designed to eliminate all causes of bad breath—nothing can do that. But used as the basis of a holistic approach which includes appropriate and essential care as outlined above, Clorial can assure the most fastidious person of an end to social embarrassment.